Services

Our Services & Classes

Mindful Motion Review
Understand your movement. Reintegrate mobility & strength. Unlock how you move, feel, and perform.
1 hr
175 US dollars
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Holistic Fitness Sessions
Where mindful movement meets strength, mobility, stability, and full-body resilience.
1 hr
100 US dollars
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Mobility Reset
Target tension. Restore mobility. Move with balance, ease, and freedom.
30 min
60 US dollars
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Physical Therapy Evaluation
Integrative evaluation to address imbalances after injury, surgery, or ongoing pain.
1 hr
175 US dollars
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Physical Therapy Treatment
Integrative treatment to relieve pain, restore movement, and revive strength.
1 hr
130 US dollars
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Group LYT Yoga
Elevate your alignment, energy, and strength through LYT Yoga®'s science-backed flow.
1 hr
25 US dollars
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